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Birthdays and Renewal

Yesterday was my birthday.  I don’t normally put a lot of thought into my own birthday, but this year held many ‘anniversaries’ for me.  I turned 45 and realized that I feel better now than I have in a long, long time.  This birthday marks 30 years since my life was turned upside down by …

Living with Post Traumatic Stress Disorder

My Spirit is in here, wrapped in the darkness that shields me from the pain.  I want to break free, I don’t want to live here, but the fear drives me deeper yet into the protection of my safe place.  All around me memories surface, causing ripples in the mirror I gaze at – in …