Dealing With Triggers


If you don’t know what a trigger is, it is an event, smell, sight, or sound that causes you to flash back to the traumatic event that you suffered. You never know when it is going to hit you or how it will affect you when it does.  You may not always react when youContinue reading “Dealing With Triggers”

Meditation for Healing from Trauma


You are in the midst of the flashbacks and memories, the nightmares and the night sweats.  You are seeing your counsellor regularly and you have a psychiatrist on speed dial.  You feel like you should be better – this crap happened a long time ago, so why can’t you get rid of it? Everyone has differentContinue reading “Meditation for Healing from Trauma”

Sometimes You Have to Get Your Feet Wet to Follow the Right Path


I had a dream the night before last that stuck with me all day yesterday and today as well.  I pondered it for about an hour when I woke up because it felt so real, like there was a deep message within it for me that I was supposed to remember.  I got it…with lightsContinue reading “Sometimes You Have to Get Your Feet Wet to Follow the Right Path”

Simple Meditation for Children


Ever since I discovered how much my son was being affected by the energy from his classmates, I have been on a mission to come up with ways of helping him cope and protect himself from the onslaught of inevitable roaming energies. Children and teenagers tend to be more open to receiving energy from otherContinue reading “Simple Meditation for Children”

When One Door Opens Another Closes


You’ve all heard and even used the expression, “When one door closes another opens.” What do you think it would do for your life if you changed those words around a little bit? For instance, what if you want that storm door to close and it just isn’t happening? Perhaps you could just use yourContinue reading “When One Door Opens Another Closes”

Discovering Your Life’s Purpose


What is your life’s purpose? Every person on earth has a deep longing to discover the true essence of their being. Why am I here? What does the big picture truly hold? We are all searching for something bigger than what we see right in front of us, yet the answers are all held withinContinue reading “Discovering Your Life’s Purpose”