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Dealing With Triggers

If you don’t know what a trigger is, it is an event, smell, sight, or sound that causes you to flash back to the traumatic event that you suffered. You never know when it is going to hit you or how it will affect you when it does.  You may not always react when you …

How to Feel on the Anniversary of your Trauma

If you are new to my blog, and to my business, you don’t know that I have been through things that most people can’t even imagine.  When I look at my personal trauma, I see that it could have been a lot worse and that there are many people out there who have suffered a …