Balance ~ Energy ~ Movement
Spring Forest Qigong (pronounced chee-gong) is a simple, efficient, and effective method for helping you heal physical and emotional pain, to enhance the quality of your life and the lives of others. It was created by Master Chunyi Lin who is certified as a national Qigong Master. Spring Forest Qigong is simple and was created to help people realize that we are all born with the natural ability to heal ourselves, to detect energy blockages in the body, and to use our Qi to help others to heal themselves.
Anyone and everyone, regardless of age, ability or beliefs can practise the techniques of Spring Forest Qigong and become healthier and happier.
Qigong combines meditation, focused concentration, breathing techniques and body movements to activate and cultivate our “vital energy” as it flows through the invisible energy channels—or meridians—of the body. Acupuncture is also based on the meridians of the body.
How does SFQ work?
Since literally everything is energy, that means you are an energy being. Every cell in your body is a form of energy. Your thoughts are also a form of energy. Sickness, whether it manifests physically, mentally, or emotionally, is also a form of energy.
Energy can’t be created nor destroyed, but it can be transformed. In fact, energy is constantly in the process of transforming.
The only question with your body’s energy is whether it is transforming for better or for worse. Simply put, Spring Forest Qigong healing is accomplished by manipulating and transforming the energy that is the root cause of sickness. Spring Forest Qigong practice can help you transform your body’s energy for the better and even undo the worse.
As an energy being, your body was designed to have its energy always flowing smoothly and in perfect balance.
The energy flows through the many energy channels or meridians in the body. (Acupuncture is based on the exact same principle, but acupuncture requires the use of needles by a skilled professional.)
You can think of your body’s energy system like water flowing in a river. When the water is flowing smoothly in the river, everything is fine, everything is in balance. When something happens causing a blockage in the river, that’s when problems start.
Upstream the water overflows the river’s banks and there is flooding, while downstream the river dries up and there is drought. Remove the blockage, and everything returns to its natural balance.
More specifically, disease or dis-ease is caused by energy blockages in the body. Usually this means too much or too little energy in one place. Either way, your energy is out of balance, creating an energy blockage. Energy blockages are caused by many things but most commonly by emotions or by stress. Energy blockages cause your body’s natural healing system to breakdown and malfunction.
There is no such thing as “good” energy or “bad” energy. Energy is energy. Problems result only because there is too much or too little energy in one place.
Remove the blockage or blockages and restore energy balance, and the disease, sickness, or other problem goes away–not just the symptoms, but the root cause of the problem is removed. That is part of what is so beautiful and powerful about Spring Forest Qigong, It gets at the root cause of the problem, not just the symptoms.
Spring Forest Qigong practice can help you remove the energy blockages in your body, restore your natural balance, and keep your energy flowing smoothly, enabling you to live the healthiest, happiest, most productive and rewarding life possible.