Speaking Your Truth and Following Through

Deep inside your soul, there is a blueprint that is unique to each and every one of us.  This blueprint goes far beyond your DNA, it is part of your energy body as well as your physical body.  You are given clues to your path each time you take a step forward, and gentle nudgesContinue reading “Speaking Your Truth and Following Through”

Dealing With Triggers

If you don’t know what a trigger is, it is an event, smell, sight, or sound that causes you to flash back to the traumatic event that you suffered. You never know when it is going to hit you or how it will affect you when it does.  You may not always react when youContinue reading “Dealing With Triggers”


Spirit Haven, or rather – I, have been experiencing a great deal of growth over the last year.  Many opportunities have opened up to me.  I was able to be a part of a group of healers in Saskatoon for a few months, and then with growth and change, my current place of business allowed me toContinue reading “Growth!!”

Living with Post Traumatic Stress Disorder

My Spirit is in here, wrapped in the darkness that shields me from the pain.  I want to break free, I don’t want to live here, but the fear drives me deeper yet into the protection of my safe place.  All around me memories surface, causing ripples in the mirror I gaze at – inContinue reading “Living with Post Traumatic Stress Disorder”

Sometimes You Have to Get Your Feet Wet to Follow the Right Path

I had a dream the night before last that stuck with me all day yesterday and today as well.  I pondered it for about an hour when I woke up because it felt so real, like there was a deep message within it for me that I was supposed to remember.  I got it…with lightsContinue reading “Sometimes You Have to Get Your Feet Wet to Follow the Right Path”

The Separation of Church and Faith

Every church and spiritual tradition seems to be going through enormous upheaval at this time.  Numbers are down; people are questioning the dogma of their faith.  They are questioning the rules and traditions that have been passed down for countless generations, and are finally calling on their leaders to be held accountable for the variousContinue reading “The Separation of Church and Faith”