Go With the Flow – But Watch Out for the Tide


It’s okay to go with the flow when it makes your life easier, or is it?  I’ve always been a backward boat rower, swimming against the current, doing my thing.  I never do things the easy way.  Every lesson I have ever learned in my life, I have had to learn the hard way.  IContinue reading “Go With the Flow – But Watch Out for the Tide”

Dealing With Triggers


If you don’t know what a trigger is, it is an event, smell, sight, or sound that causes you to flash back to the traumatic event that you suffered. You never know when it is going to hit you or how it will affect you when it does.  You may not always react when youContinue reading “Dealing With Triggers”

Growth!!


Spirit Haven, or rather – I, have been experiencing a great deal of growth over the last year.  Many opportunities have opened up to me.  I was able to be a part of a group of healers in Saskatoon for a few months, and then with growth and change, my current place of business allowed me toContinue reading “Growth!!”

Meditation for Healing from Trauma


You are in the midst of the flashbacks and memories, the nightmares and the night sweats.  You are seeing your counsellor regularly and you have a psychiatrist on speed dial.  You feel like you should be better – this crap happened a long time ago, so why can’t you get rid of it? Everyone has differentContinue reading “Meditation for Healing from Trauma”

When One Door Opens Another Closes


You’ve all heard and even used the expression, “When one door closes another opens.” What do you think it would do for your life if you changed those words around a little bit? For instance, what if you want that storm door to close and it just isn’t happening? Perhaps you could just use yourContinue reading “When One Door Opens Another Closes”

Discovering Your Life’s Purpose


What is your life’s purpose? Every person on earth has a deep longing to discover the true essence of their being. Why am I here? What does the big picture truly hold? We are all searching for something bigger than what we see right in front of us, yet the answers are all held withinContinue reading “Discovering Your Life’s Purpose”