Go With the Flow – But Watch Out for the Tide


It’s okay to go with the flow when it makes your life easier, or is it?  I’ve always been a backward boat rower, swimming against the current, doing my thing.  I never do things the easy way.  Every lesson I have ever learned in my life, I have had to learn the hard way.  IContinue reading “Go With the Flow – But Watch Out for the Tide”

Speaking Your Truth and Following Through


Deep inside your soul, there is a blueprint that is unique to each and every one of us.  This blueprint goes far beyond your DNA, it is part of your energy body as well as your physical body.  You are given clues to your path each time you take a step forward, and gentle nudgesContinue reading “Speaking Your Truth and Following Through”

Change is in the Air


Well, it is September 1st.  The beginning of September has always signified to me the end of one chapter and the beginning of another.  Summer is over, and Autumn is beginning, the plants and animals are all getting ready for the coming winter.  Some animals are preparing for hibernating away from the frigid cold weContinue reading “Change is in the Air”

Dealing With Triggers


If you don’t know what a trigger is, it is an event, smell, sight, or sound that causes you to flash back to the traumatic event that you suffered. You never know when it is going to hit you or how it will affect you when it does.  You may not always react when youContinue reading “Dealing With Triggers”

Growth!!


Spirit Haven, or rather – I, have been experiencing a great deal of growth over the last year.  Many opportunities have opened up to me.  I was able to be a part of a group of healers in Saskatoon for a few months, and then with growth and change, my current place of business allowed me toContinue reading “Growth!!”

Meditation for Healing from Trauma


You are in the midst of the flashbacks and memories, the nightmares and the night sweats.  You are seeing your counsellor regularly and you have a psychiatrist on speed dial.  You feel like you should be better – this crap happened a long time ago, so why can’t you get rid of it? Everyone has differentContinue reading “Meditation for Healing from Trauma”

Birthdays and Renewal


Yesterday was my birthday.  I don’t normally put a lot of thought into my own birthday, but this year held many ‘anniversaries’ for me.  I turned 45 and realized that I feel better now than I have in a long, long time.  This birthday marks 30 years since my life was turned upside down byContinue reading “Birthdays and Renewal”